Low

Ingredients

Para o cuscuz de milho

1 xícara (chá) de leite integral (250ml)
Sal a gosto
1 e ½ xícara (chá) de farinha de milho em flocos (300g)
1 colher (sopa) de Óleo de Girassol Soya (15ml)

Para a carne

500 g de carne bovina moída
2 colheres (sopa) Óleo de Girassol Soya (30ml)
1 cebola picada
4 dentes de alho ralados
2 pimentas-de-cheiro picadas
Cheiro verde à gosto
Sal a gosto

Para o Ovo

3 ovos
2 colheres (sopa) de Óleo de Girassol Soya (30ml)

Para a saladinha de tomate

3 tomates cortados em cubos
1 colher (sopa) de vinagre branco (15ml)
Sal a gosto

Preparation Method

For the couscous

1. Dissolve the salt in the milk.

2. Hydrate the cornflakes with the salted milk.

3. Grease the pan with oil and put it on a low heat for 15 minutes, covered.

For the meat, add the cornflakes.

For the meat

1. Sauté the meat in the oil until golden brown.

2.
2. Add the onion, garlic and chili pepper.

3.
3. Finish with green smell, salt and set aside.

3.
For the egg

1. Fry the eggs in the oil and adjust the salt.
For the tomato salad

1. Mix all the ingredients together

Finishing

1. Add the couscous, the braised meat, the tomato salad and the eggs on top to the plate.
Tips:

Tips: Tips:

You can use a couscous maker to prepare the couscous
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Ingredients

Preparation Method

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